The daughter of the U.S. Ambassador to Thailand plunged to her death after falling out of a Manhattan highrise window late Thursday night. She was 17. Nicole John, the daughter of Eric John, had returned from a night of clubbing downtown when she stepped out onto a 25th story ledge, apparently to take a picture. According to the New York Daily News, she and about 10 other people had been drinking. Read More...
It does really seem to good to be true, but researchers from Sri Lanka have developed a new way to cook rice that reduces the amount of calories it contains by up to 60 percent. Related story Can Endometriosis Make You Gain Weight? What Experts Say About the Complicated Connection No, they aren’t magically extracting calories; it all has to do with the way it’s prepared.
Rice is composed of two different types of starches: digestible and indigestible. Read More...
Dr Bauraite advised that each meal should take at least half hour to eat, and people should not eat or drink anything 30 minutes before and after meals.
People should adhere to eating three main meals per day, and one to two pre-planned snacks, the dietitian added.
Dr Bauraite also says that if you are already full, there is no reason to finish your meal.
“The meals should be balanced and contain protein, complex carbs, and healthy fats,” she said. Read More...